Alana has a family history of heart disease, so she decides to eat a plant-based diet for her health. Which of the following statements made by her friends is TRUE?

You will eat too many carbohydrates and place yourself at risk for diabetes.

The lack of protein and vitamins in a plant-based diet will make you more susceptible to illness.

You will never get enough protein eating a plant-based diet.

Plant-based diets can provide complete nutrition, including adequate protein.