Respuesta :
The correct answer is D - The principal benefit of speed loading is to increase natural movement speed. This is due to the particular muscles which are employed when the body has to work quickly to lift weight at a high velocity.
The principle benefit of speed loading is to increase natural movement speed.
Further Explanation:
Speed loading will help in providing the health benefits and other fitness to an individual. The increase in performance is principally associated with the adaptive changes in the human body. This can be attained by methodical repetition of exercise loading.
If the individual run in the ground every day with planning to improve its physical strength while undergoes sports training. As the time goes with each day the performance of the individual will improve, he will be able to complete the same track but in less time with more relaxed feeling. It is the result of streamlined functional change.
The volume of exercise helps in identifying the amount of load the individual taking while undergoing physical changes. It is determine by the general and specific training indicator. The general training is used in all the sports training in an appropriate way whereas; specific training is based on specific sports contents such as the number of kilometer covered by runner.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Speed loading, health, benefits, performance, adaptive, repetition, functional, general, specific, sports, runner, fitness.
