The correct answer would be, Single leg lift and knee to chest tests.
Single leg lift and knee to chest tests can be done to determine whether you are at a risk for back pain?
Explanation:
Self assessment means to assess ones own self through some measures. When it comes to assess some physical aspect of ones own body, there are certain tests that need to be performed to check the thing you want to assess.
For example if a person wants to assess the risk he or she may have in the future regarding the back bone pain, the best thing to assess is to perform two simple physical tests:
- Single leg lift
- Knee to chest test
These two simple tests will tell the condition of one's backbone. If the person is unable to raise his one leg comfortably and can't do knee to chest test, then there are pretty much chances of him to get caught by the back pain in the future.
Learn more about back pain self assessment at:
https://brainly.com/question/8729550
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