ATP/PC - First punch thrown within 3 seconds of starting the round
Anaerobic - A continuous flurry of jabs and fast moves lasting about 45 seconds after 1.5 minutes into the round
Aerobic - Right at the end of 3 minutes while moving around the ring
Aerobic - During the 1-minute rest between rounds
Phosphagen can provide energy for about the first 3 to 10 seconds of high intensity and quick actions. After this time, (depending on the amount of oxygen available) anaerobic or aerobic respiration would take over. In this continuous boxing session, the more probable source of ATP would be anaerobic assuming that the demand for energy exceeds the normal time for aerobic respiration to take over. Anaerobic would last for about 10 to 90 seconds of performance duration. At rest, it would be aerobic respiration taking over.