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Cancer is a disease that impacts many Americans. There are different types of cancers and there is no definitive cause of cancer. There are, however, different lifestyle choices that people make that can put them at higher risk for contracting cancer in their lifetime. What choices can you make to reduce your risk of getting cancer? << Read Less

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scoutbrannan27
A few simple choices you can make to reduce your risk of cancer is wear sunscreen when in the sun, excersize regularly, eat healthily, get check-ups regularly from your doctor, avoid processed foods, and avoid obesity. 
akposevictor

Some of the lifestyle choices you can make that will reduce the risk of you getting cancer are:

  • Quit tobacco use
  • Regular Exercise
  • Eat Healthy and limit processed foods
  • Avoid too much exposure to the sun

Lifestyle choices has to do with those deliberate and conscious behaviors, habits , and actions you engage in your everyday life.

Lifestyle choices has been implicated to have a great role to play in affecting our health such as increasing our chances of having a disease like cancer.

Cultivating the following healthy lifestyle choices will help reduce one's chances of having cancer:

1. Quit tobacco use: The use of substances, chewing or smoking tobacco has been said to be one of he leading cause of different types of cancer. If you stay away from tobacco usage, your chances of getting lung cancer is at least reduced.

2. Regular Exercise: This will help you maintain healthy weight which will lower the risk of cancer, such as breast cancer.

3. Eat Healthy and limit processed foods: Healthy diet is a lifestyle that also helps lower the risk of cancer. Processed food increases the risk of getting cancer.

4. Avoid too much exposure to the sun: Over-exposure of the skin to direct sun for a prolong period of time could increase the risk of skin cancer.

In summary, some of the lifestyle choices you can make that will reduce the risk of you getting cancer are:

  • Quit tobacco use
  • Regular Exercise
  • Eat Healthy and limit processed foods
  • Avoid too much exposure to the sun

Learn more here:

https://brainly.com/question/18574291

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