Answer:
Explanation:
Injuries can occur if you restart at the same level of exercise as when you stopped. This is because your body had built up special muscle to cope with the extra load of exercise. When you stop exercising, the body reclaims this muscle by dissolving it. Therefore, if you try to start back at the same intensity, you will not be able to complete the exercise. Or, if you force your body through the exercises, out of the gate might come injuries. By starting at a lower intensity level, your body's lesser ability to complete the exercise is mirrored by the lower intensity of the exercise. This avoids injuries while doing exercise.
PLEASE MARK BRAINLIEST
