C. Increase the amount of muscle mass and decrease the amount of body fat. Body fat (along with carbohydrates) can be described as the fuel tht they body needs. In order for the body to gererate energy that is used for various activities, body fats are broken down into carbon dioxide and the rest is metabolized into water which comes out of the body in the form of sweat. Energy (ATP) also comes about as a result of this reaction. Consistent exercising along with a good protein and carbohydrate diet will help ncrease the amount of muscle mass.
