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According to the latest recommendations, for substantial health benefits adults should do at least 150 minutes of moderate-intensity aerobic exercise per week. vary the type of exercise daily for additional health benefits. perform some type of resistance training every day. get at least 150 minutes of vigorously intense exercise per day.

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Erudite1
The statement: 'GET AT LEAST 150 MINUTES OF VIGOROUSLY INTENSE EXERCISE PER DAY' IS FALSE.
The latest recommendation suggests that adults should engage in physical activities for at least 150 minutes during the week. The activities they engage in can be varied for additional health benefits

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