PLEASE HELP ASAP PLEASE!!!!
Which aspect of health would this scenario affect ? "A friend sends you a hirtful e-mail" A.physical health B.mental health C.emotional health D.social health
Which of the following could lead you to wellness? A.Having a negative attitude about life B.having a positive attitude about life C.having a prolonged illness D.having a low energy level
Which of the following could be directly related to not getting enough sleep A.you have a negative outlook on life in general B.you have a lack of concentration. C.you have supportive relationships. D. You have a strong sense of purpose

A hurtful email would affect emotional health. Having a positive attitude towards life would lead to wellness and having a lack of concentration would be directly related to not getting enough sleep. So the correct options are 1 - C, 2 - B, and 3 -B.

Why is enough sleep important?

In the hustle and bustle of our day-to-day lives, we usually are not able to give enough importance to proper sleep. General consciousness feels like this is something that can be ignored.

But this is not actually true. Proper sleep is as important for our health as much as food. Proper sleep has a direct impact on our mental health, functioning of our brain, and physical health as well.

Improper sleep increases the risk of various health issues which can turn into life-threatening conditions. These may include heart diseases, dementia, etc.

There are three significant aspects of proper sleep :

Undisturbed sleep
Consistent sleep schedule maintained regularly.
Eight hours of sleep.

Therefore, proper sleep is important for maintaining physical as well as mental and emotional health.