To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.
The principle of overload is working out consistently and a little bit more challenging each time in order to, train your body to get healthier and stronger. You can apply the principles by adding an extra 5-10 minutes to your jog each day.
