Direction: Choose the letter of the best answer Write the chosen letter on a separate sheet of
paper
1. Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the
A cardiovascular endurance
B. flexibility
C. muscular endurance
2. Good body composition includes
D. muscular strength
A increase range of motion
B. increase range of movement
C weightlifting for muscles
3. Push-ups are the best exercise when improving
D. All of the Above
A cardiovascular endurance
B. muscular strength and endurance
C. body composition
4. Sprint is a type of event where in the athlete runs over
D. flexibility
A. an obstacle
C. short distance
B. long distance
D. a track
5. Jumping events in athletics includes
A. hop, hog, walk
B. discus throw, hammer throw, javelin throw
C. high jump, long jump, pole vault, triple jump
D. hurdles, long distance, middle distance, relay, sprint
6. The following are exercises to improve cardiovascular endurance. Which does not belong to the group?
A. Power Walking
C. Swimming
B. Running
D. Weightlifting
7. Mel wants to improve her cardiovascular endurance. What program should she include in her training routine?
A. Aerobic Training
C. Flexibility Training
B. Agility Training
D. Strength Training
8. Which is the standard distance of hurdler race for men?
A 80 and 100m
C. 110 and 400m
B. 100 and 400m
D. 150 and 250m
9. Where did athletics originate?
A. Ancient Greece
C. Britain
B. Ancient Rome
D. Russia
10. The following are the different events in athletics. Which of these is a field event?
A. High Jump
C. Shotput
B. Relay
D. Triple Jump
11. It is the amount of the muscle that can produce.
C. Power
A. Muscular Endurance
B. Muscular Strength
D. Speed
12. 100, 200, 400m are considered
C. relay
A. long distance
D. sprints
B. middle distance
13. Lee wants to improve power. Which health-related component should he focus on?
C. Muscular Endurance
A. Cardiovascular Endurance
D. Muscular Strength
B. Flexibility
14. Health-related fitness refers to the
A. ability to do well in activities and sports,
B. skills that enables one to become and stay physically healthy.
C. ability of the muscles to perform against a force over an extended period of time.
D. maximum amount of force of the muscles that can produce in a single effort.
15. Chloe monitors her target heart rate. What part of fitness does she measure?
C. Frequency for muscular endurance
D. Intensity for cardiovascular endurance
A. Intensity for flexibility
B. Time for cardiovascular endurance​