Respuesta :
Unhealthy cholesterol levels can be caused by eating too much saturated or trans fat. Saturated fats can be found in full-fat dairy products and fatty animal cuts. Trans fats can frequently be found in packaged desserts or snacks.
- Because of the growth in low-density lipoprotein (LDL) cholesterol and apolipoprotein B (apoB)-rich lipoproteins, hypercholesterolemia is characterized by high plasma cholesterol levels with normal plasma triglycerides (LDL).
- The following "unhealthy" high-cholesterol foods that are also high in saturated fat are advised to be limited or avoided by experts: milk with added fat, the saturated fat content in whole milk, butter, full-fat yogurt, and cheese is high, Red meat, processed meat, fried foods, baked goods, sweets, eggs, shellfish, and lean meat are just a few of the foods to avoid.
- People with familial hypercholesterolemia are more likely to develop heart disease and pass away earlier in life. Heart attacks can strike men before the age of 50 and women beyond the age of 60.
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