In the preparation stage model of behavior change is it most important to be aware of the potential for relapses to previous behaviors.
What is Stages of Behavior Changes:
One of the best-known approaches to change is the Stages of Change or Transtheoretical Model, introduced in the late 1970s by researchers James Prochaska and Carlo DiClemente. They were studying ways to help people quit smoking. The Stages of Change model has been found to be an effective aid in understanding how people go through a change in behavior.
Therefore,
Fifty percent of the people who attempt behavior change and skip this stage will relapse within 21 days, according to Prochaska in his book, Changing for Good.
To know more about "Preparation Stage"
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