Respuesta :

A personality characteristic associated with a lower rate of stress-related illness is known as Hardiness.

  • In other words  Hardiness is defined as responding to stressful situations with commitment , control  and challenge.
  • due to hardiness a person is capable enough to handle the stress and remains committed towards his work and achieves harmony in tackling challenges.

Hardiness is a personality style that helps a person cope, withstand  and actively engage in transformational coping when faced with stressful events.

Transformational coping allows the person to re-frame the stressful situation and perceive it as an opportunity rather than a threat.

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