Respuesta :
In order to preserve strong bones and avoid injury from falls, older individuals must consume adequate vitamin D in their diet. The most typical method by which your body makes vitamin D, which is not a nutrient that is naturally present in many meals, is by turning sunshine into an active version of the vitamin.
What is the importance of Vitamin D ?
It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for bone development. Additionally, research in the lab demonstrates that vitamin D helps lessen inflammation, manage infections, and slow the growth of cancer cells.
- Calcium and phosphate levels in the body are regulated with the aid of vitamin D. To maintain strong bones, teeth, and muscles, these nutrients are necessary. absence of A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults
Learn more about Vitamin D here:
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