The nurse is seeing an older adult client who would like to know what to eat in order to increase intake of vitamin D. What should the nurse recommend

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11-08-2022
Medicine

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The nurse is seeing an older adult client who would like to know what to eat in order to increase intake of vitamin D. What should the nurse recommend

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tutorconsortium31 tutorconsortium31 · Answer 1 · 2022-08-18T14:14:46+02:00

In order to preserve strong bones and avoid injury from falls, older individuals must consume adequate vitamin D in their diet. The most typical method by which your body makes vitamin D, which is not a nutrient that is naturally present in many meals, is by turning sunshine into an active version of the vitamin.

What is the importance of Vitamin D ?

It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for bone development. Additionally, research in the lab demonstrates that vitamin D helps lessen inflammation, manage infections, and slow the growth of cancer cells.

Calcium and phosphate levels in the body are regulated with the aid of vitamin D. To maintain strong bones, teeth, and muscles, these nutrients are necessary. absence of A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults

Learn more about Vitamin D here:

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