Provide children with small servings of new foods and combine the new food with a liked food.
- For appropriate nutrition and development, a wide variety of foods is essential.
- Offering new alternatives frequently ensures that your child receives nutritional advantages from a range of sources, even though it's excellent to encourage them to eat items you know they enjoy.
- At mealtime, provide children with small servings of new foods rather than encouraging them to "clear their plate," which interferes with their natural hunger cues.
- Avoid using dessert as a reward and compliment kids when they try new items.
- One new food at a time, please. Since most toddlers are finicky in some way, they will all require assistance while being introduced to new meals. The new item can be combined with the liked item.
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