The statement is TRUE that engaging in regular physical activity is one of the most important things that people of all ages can do to improve their health.
- Regular exercise helps enhance children's and teenagers' cardiorespiratory fitness, strengthen their bones and muscles, manage their weight, lessen their feelings of anxiety and sadness, and lower their risk of contracting diseases like heart diseases and Cancer.
- One of the most crucial things a person can do for their health is to exercise regularly.
- Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.
- Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.
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