Respuesta :
Answer:
Lack of vitamin: vitamin B12
Foods to eat: food high in B12 such eggs, dairy products, shellfishes like clams, foods enriched with B12 like cereals or soy-based burgers etc.
Explanation:
B12 is needed to make red blood cells. If you don't have enough red blood cell, that's called being anemic, or having anemia.
Answer:
vitamin B12
foods list :
fish
meat
poultry
eggs
dairy
fortified breakfast cereals
fortified nutritional yeasts
medlineplus.gov
NIH