Answer:
#1: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted
#2:
F- 3-6 times per. week
I- 20%-55% of one rep max*
T-1-3 sets of 11 or more reps for each exercise (emphasis on number of reps)
T- A physical activity where the muscles perform a task
over a period of time with minimal fatigue
(resistance training, yoga, Pilates)
<*One rep max (1RM) = The exertion that can be
given by a muscle group when performing one
repetition at a maximal level>
#3: F-Frequency of Exercise
How Often: Beginner: 2–3 days per week
Full-body workout of all 6 body areas
48–72 hours of rest in-between workouts
Intermediate to High: 4–5 days per week; often perform split workouts
(Example: Monday and Thursday, work chest,
shoulders, triceps, abdominals; Tuesday and Friday,
work back, legs, biceps)
48–72 hours of rest in-between workouts
I- Intensity of Exercise
How Often: Beginner: 60%–70% of maximum strength
Intermediate to High: 70%–90% of maximum strength
T- Time of Exercise:
–How many reps
–How many sets
–How much time between sets
Beginner: 1–3 Sets 8–12 repetitions ---- 30 seconds to 1 minute.
Intermediate to High:
Endurance – 12–20+ Reps 2-3 sets ---- 30 seconds to 1 minute.
Strength – 2–6 Reps, 3–5 Sets ---- 2 minutes - 5 minutes.
T- Type of Exercise:
-Which Exercises: Weight machines, free weights, resistance tubing, medicine ball, own body weight.
<Note: Specificity Principle — you must work each muscle group to have
strength gains in that particular part of the body. >
Hope this helped :)
Answer:
Muscular strength is the amount of force you can put out or the amount of weight you can lift While Muscular endurance The ability of a muscle or muscle group to do an activity repeatedly – a motion over and over until the muscles become exhausted.
QUESTION #3
