Jake is in a rush to go hang out with his friends. For dinner he grabs a piece of pizza and two cookies. He eats it while walking out the door. What can Jake do to better help his digestive system?
Jake could include a variety of food groups in his meal- e.g: Protein, Fibre, Vitamins and minerals. An example of a balanced meal would be : Salmon and egg salad with cucumber, lettuce, tomatoes, carrot and olives. Hope that helped <3
