Answer:runing is the best
Explanation: when you run your muscles little by little they unlock skills and speed
A physical activity which is ideal for fast-twitch muscles is running. The correct option is A.
Fast-twitch muscle fibers produce richer and more complex forces for shorter time periods and fatigue quickly.
Since they are more anaerobic and have less blood supply, they are also known as white fibers or type II.
Fast-twitch muscles are the type of muscles encountered in the hands that contain muscle fibers competent of contracting quickly, allowing a person to perform fast and high-intensity physical activities in short periods of time, such as:
Box jumps, jump squats, and kettle bell swings are examples of fast movements that help target and train fast-twitch muscles for athleticism.
Thus, the correct option is A.
For more details regarding fast-twitch muscles, visit:
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