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Stretching before and after a workout allows for __________. A. Minimal soreness B. Maintained flexibility C. Notation of increased flexibility D. All of the above Please select the best answer from the choices provided. A B C D.

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Answer:

D on edge, brainliest plz?        

Explanation:

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The benefits of stretching before and after a workout are; All the given options A B C and D

What is the importance of Stretching?

There are different means of doing exercises such as skipping, running, push ups, sit ups, planks, stretching, jogging e.t.c

Now, exercises have different benefits and stretching is no exception because it has a lot of benefits such as ensuring you have minimal soreness, maintained flexibility and notation of increased flexibility.

Thus, we can conlcude that the benefits of stretching include all the given options.

Read more about Stretching at; https://brainly.com/question/17191297

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