Answer:
Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
Lower risk of injury. ...
Increased blood flow and oxygen. ...
Improved performance. ...
Better range of motion. ...
Less muscle tension and pain.
Explanation:
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
