#1) Presidential Physical Fitness Test: This is a tool that was used to measure physical fitness.
Answer: C) Test approved by the president of the United States.
#2) Muscular endurance: ability of muscle groups to sustain repeated contractions against a resistance for a long period of time.
Answer: G) The ability of muscles to perform work over time.
#3) Muscular strength: It is the amount of force that a muscle can produce with maximal effort. It is usually measured during contraction.
Answer: H) Capacity of muscles to generate amounts of force in a short period.
#4) Cardiovascular endurance: the strength of our heart to control the oxygen flow to all your muscles. It is very important aspect of fitness and can add year to your life.
Answer: J) The ability of the heart and lungs to be active over a long period of time
#5) Flexibility: The range of movement of your joints. It is needed to perform everyday activities effortlessly.
Answer: B) The elasticity of the muscle groups.
#6) Coordination:
Answer: I) The body’s ability to do several different tasks at one time.
#7) Curl-ups:
Answer: D) Measures Muscular Endurance
#8) Push-ups:
Answer: E) Measures Muscular Strength.
#9) Sit and reach test: This is a text that measures the flexibility of the hamstring, erector spine, calf and upper back muscles.
Answer: A) Test used to measure flexibility.
#10) Shuttle run: Measures Coordination.
Answer: F) Measures Coordination
I hope it helps, Regards.
