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jasmino001

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type

the awnser would be A (i think)

gisele879

Answer:

F stands for __ frequency _____which means_____ how often.

I stands for __ intensity ______which means_ how difficult the workout was.

T stands for __ time _____which means___ how long it takes you.

T stands for __ type ______which means___ what type of exercise did you do.

Explanation:

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