Ballistic stretching is BEST performed
A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never
Please select the best answer from the choices provided.
B
Never, ballistic stretching is a bouncing stretch which is bad for your muscles and joints. You want to use a Static stretch. Where you hold the stretch to tolerance for approximately 30 seconds. Stretching Should not be painful.
