Get Your Zzzs
If you've ever had a sleepless night, you know that a lack of sleep can make you feel sluggish. Yet failing to get a good night's sleep can also have more serious consequences. Sleep plays an important role in the process of learning new information. A lack of sleep reduces a person's ability to pay attention and concentrate, which makes learning more difficult. In addition, sleep is necessary for remembering information. In 2009, researchers discovered that brain patterns called sharp wave–ripple complexes consolidate memories—that is, fix them in the brain—and transfer them to long-term storage. These brain waves happen most often during the deepest phases of sleep. Thus, you may have a hard time remembering what you learned during the day if you don't get enough sleep.
What is the main idea of the passage?

The main idea is the importance of sleep. If you need to provide a quote from the passage, it would most likely be "failing to get a good night's sleep can also have more serious consequences" or "you may have a hard time remembering what you learned during the day if you don't get enough sleep."

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dubeyshailja64 dubeyshailja64 · Answer 2 · 2022-08-19T14:15:10+02:00

Based on the passage, the main idea of the passage will be the importance of sleep.

What is the main idea?

The main idea or central idea is refer to the central thought of any literature piece. It helps in knowing the key highlights of the text which helps readers to understand the whole text and its objective to represent.

This passage highlights sleep and its importance entail that sleep helps in learning new information and affects the patterns of the brain.

The passage reflects on consequences that arise due to lack of sleep which appears as a result of lack of attention and concentration in work makes an individual sluggish.

Sleep also plays a crucial role in memory which gets affected by lack of sleep and affects individuals' performance.

Therefore, the passage emphasizes the importance and benefits of sleep.

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