is the last step of the ABCDE method of cognitive restructuring. Multiple Choice To identify the consequences of your beliefs To list your beliefs about the event or problem To describe how energized and empowered you feel at the moment To formulate a counterargument for your initial thoughts and beliefs To name the event or problem

Respuesta :

Answer:

C. To describe how energized and empowered you feel at the moment.

Explanation:

ABCDE is a model developed by Albert Ellis. The model was developed to improve the emotional intelligence of people who experience dysfunctional thoughts.

The last step of the ABCDE model is New Effects. After going through the previous step, the person reaches the last step in which he has developed new effects or updated beliefs. The person will no longer have irrational beliefs rather rational beliefs has taken place of it.

Therefore, from the given options the correct answer is option C. Because it signifies that the person is no longer emotionally discharged but have developed new beliefs.

Thus option C is correct.