Respuesta :
Mental rehearsal can help us cope with stress. 1 is true, 2 is false, 3 is false and 4 is true.
What are the benefits of mental rehearsal?
In two ways, mental rehearsal can help us cope with stress. First, the mental practice boosts self-confidence, allowing us to reduce stress by visualizing ourselves successfully overcoming obstacles. Second, relaxation is frequently incorporated into mental rehearsal exercises, and relaxation aids in stress reduction.
The above-mentioned statement is:
1 True
2 False
3 False
4 True
Therefore, the above statements aptly explain the solution.
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