The statement 'emotional avoidance is a way to ignore feelings, such as guilt or shame' is TRUE.
What is emotional avoidance?
Emotional avoidance refers to the actions aimed at avoiding expressing feelings as a strategy to maintain cognitive health.
- Emotional avoidance can be useful in certain situations but there are other situations where it is better to express emotions.
- Emotional avoidance has widely been studied by psychologists in the last years.
In conclusion, the statement 'emotional avoidance is a way to ignore feelings, such as guilt or shame' is TRUE.
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