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Exercise is any movement that uses your large muscles (example, dancing), but physical activity is a type of movement for improving an area of fitness (example, push-ups).

Respuesta :

Answer:

body's flexibility

body strength

Explanation:

Traditional pushups are beneficial for building upper body strength.

As well as improving the body's flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury.

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