Answer:Option A it builds self awareness and allows you to self regulate
Explanation:
Practicing mindfulness is an effective coping strategy because it creates a sense of self-awareness which is necessary to life a happy and healthy life.
It helps us realize the importance of healthy life and once someone knows the value of healthy life he or she will not do anything which is not good for the body such as bad lifestyle, consuming alcohol, drug abuse, et cetera.
It also helps in coping with various types of stress, helps in focusing towards the goals, a healthy life,et cetera.
