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If your body is capable of making only certain amino acids, how do we get the essential amino acids we need?

Respuesta :

Essential amino acids cannot be made by the body. As a result, they must come from food. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

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