Answer:
Enjoy food from each of the five food groups and you'll be getting a fantastic mix of the best nutrients and vitamins.
1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. ...
2 Protein. ...
3 Dairy products. ...
4 Fruit and vegetables. ...
5 Fats and sugars.
Explanation:
hope this helped!
p.s it would be cool if you gave me brainliest.