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Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly. What is the best step for him to take? seek help from a trained professional keep trying new coping mechanisms try to suppress and ignore his feelings give his coping strategies more time to work

Respuesta :

nightfire210

Answer:

Seek help from a trained professional

Raj has been having an intense and troubling emotional response to stress. He is unable to deal with these feeling on his own.

He should seek help from a trained professional.

How to cope with stress?

Different Ways to Cope with stress are :

  • Balance Work and Home.
  • Build-in Regular Exercise.
  • Eat Well and Restrict Alcohol and Stimulants.
  • Connect with Supportive People.
  • spare Hobby Time.
  • Sleep Enough.

To know more about  coping stress :

https://brainly.com/question/11819849

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