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Carbohydrates give us energy. How does protein benefit us? A. It helps build muscles. B. It burns energy. C. It provides energy. D. It hydrates muscles

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Answer:

Hey there!

Protein helps build your muscles, and you can think of it as the building block of muscles.

Let me know if this helps :)

pstnonsonjoku

Proteins promote the building up and strengthening of muscles.

There are six classes of food and these are;

  • Carbohydrate
  • Protein
  • Fats and oil
  • Vitamins
  • mineral
  • Water

Each of these classes of food play a unique role in the human body. Carbohydrate gives us energy for our daily functions while proteins are responsible for building up worn out tissues. Also proteins promote the building up and strengthening of muscles.

Learn more: https://brainly.com/question/12108425

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