Answer: When we get older, we realize that the way we express our emotions has an effect on others. By defining emotional awareness "like a muscle," the author develops the concept of emotional awareness and how it can be taught and applied. (Insert paragraph 5) "The longer you use it, the better it will get," the author says. (Insert paragraph 5) This is really real, and knowing how we feel during the day is a great way to practice and strengthen emotional sensitivity. This may be accomplished by journaling and taking the time to notice how we are feeling. Finally, paying attention to our emotions and "putting them into sentences" will help us become more conscious of others and ourselves.
