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Whenever Mr. Redding catches himself saying, "This pain is ruining my life," he is supposed to immediately tell himself, "STOP! I am in control of my pain." This pain management technique is known as ________ restructuring.

Respuesta :

Answer:

Cognitive Restructuring  

Explanation:

Cognitive restructuring is the method or technique used to identify and challenge negative thoughts and beliefs. Cognitive restructuring helps to identify and replace irrational thoughts and replace them with positive and more rational thoughts and accurate thoughts that are less stress - inducing.

Basically it helps to change thinking habits to a better one.

Therefore, the technique used by Mr. Redding is called Cognitive restructuring

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