Sophia has an important presentation in a few days. She wants to focus on her preparation. What is the most likely result of making time for exercise, and why is this the most likely result? Select the answer that correctly answers both questions.
A. Exercise would not benefit Sophia. It would increase stress, which leads to low-quality work.
B. Exercise would not benefit Sophia. It would wear her out and make it difficult for her to focus.
C. Exercise would benefit Sophia. It would increase stress, which would keep her motivated.
D. Exercise would benefit Sophia. It would reduce stress and help her focus.