Respuesta :
Answer:
Sorry for answering VERY late. The answer is C. I just took the test.
Explanation:
Participating in sports activities will most likely help Anthony manage his stress level.
What is stress?
- "It is a feeling of emotional or physical tension."
- Stress can be positive as well as negative.
- It increases the level of adrenaline which is a stress hormone.
- It increases heart rate, risk of hypertension and heart attack.
The signs of stress include:
- Difficulty in breathing.
- Panic attack.
- Mood swings.
- Increased/decreased appetite.
- Irregular sleep patterns.
How to manage stress?
- Take proper rest.
- Talk with someone.
- Indulge in other activities like: exercising, playing some sports, etc.
- Meditation.
Hence, the correct option is C. Participating in sports.
To know more about stress management here
https://brainly.com/question/1588572
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