Holding a pose until it is painful this action will help you stretch.
- Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching exercises into your workout schedule can help you improve flexibility, reduce tightness, and, ultimately, make your workouts—whether we’re talking about strength or cardio routines—more efficient and safe.
- "Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they can become injured," Sasha Cyrelson, DPT, clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. As we age, our muscles get shorter and less elastic, she adds. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain."
- There are tons of benefits of stretching. For one, stretching boosts flexibility, which can improve both your short-term and your long-term range of motion. That’s important since a better range of motion can mean better muscle recruitment during your workouts, as SELF-reported previously.
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