Anaerobic exercises, lifestyle activities, etc are the activities best fit on the physical activity of the pyramid.
Anaerobic exercises helps to maintain the fitness of the body of a person. Anaerobic exercises include weightlifting, sprinting and jumping all these exercises helps to build stamina to the person. These all activities are short time and of high intensity.
Textile activities also help in physical activity pyramid. It plays an important factor for affecting fitness activities of a person. Yoga is another factor which helps in building up the fitness.
Answer:
Anaerobic exercises, lifestyle activities, etc are the activities best fit on the physical activity of the pyramid.
Anaerobic exercises helps to maintain the fitness of the body of a person. Anaerobic exercises include weightlifting, sprinting and jumping all these exercises helps to build stamina to the person. These all activities are short time and of high intensity.
Textile activities also help in physical activity pyramid. It plays an important factor for affecting fitness activities of a person. Yoga is another factor which helps in building up the fitness.
Explanation:
plz give me brainlyist
