sandra1889 sandra1889

13-08-2019
Health

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Question 5 (multiple choice)
Elina wants to improve her flexibility to become a better dancer. What activity would best help her achieve this goal?
O Stretch muscle groups to and beyond the point of pain.
O Do cardio on an elliptical machine.
Weight lift within a partial range of motion.
O Do static stretches for several muscle groups.

Respuesta :

Аноним Аноним

13-08-2019

Answer:

Weight lift within a partial range of motion because it would help increase your flexibility without causing pain for you and your muscles.

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alvysareeh alvysareeh

13-08-2019

Answer:do static stretches for several muscle groups

Explanation:

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