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To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?
a. this activity is appropriate because it prepares muscles for more intense movement
b. this activity is appropriate because it makes the leg muscle more flexible

Respuesta :

cutelion918
It is b. This activity is appropriate because it makes the leg muscle more flexible and can you please put this as brainliest answers?

b. this activity is appropriate because it makes the leg muscle more flexible

what is a warm-up?

to engage in exercise or practice, particularly before entering a game or contest in short: to get ready.

What is a warm-up and its importance?

Warming up helps prepare your body for aerobic activity. A warmup gradually accelerates up your cardiovascular system by increasing your body temperature and boosting blood flow to your muscles. Warming up may also help relieve muscle soreness and reduce your risk of injury.

Learn more about warm-up here

https://brainly.com/question/2698356

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