salah15 salah15

13-01-2019
Health

contestada

What type of fitness goal is maintaining the ability to stay physically active throughout life called?

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goobert goobert

14-01-2019

Maintaining your physical fitness

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stephensheng09 stephensheng09

15-01-2019

10 Ways to Stay Active

Enroll in an exercise class such as dancing or kickboxing.

Join a gym—seeing others exercise may keep you motivated. ...

Exercise with a friend. ...

Set goals to push yourself to improve.

Track your results. ...

Vary your workouts to keep yourself from getting bored.

Stop or slow down exercise as needed.

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