contestada

An in active student wants to become more physically active but does not want the money to pay for gym membership what is the most effective think she can do to develop realistic fitness routine

Respuesta :

rachelle97
Set weekly goals and stay on top of them. Also, change your diet if you eat unhealthy

Starting an activity that does not require extra equipment is the best way to achieve fitness.

What are some realistic fitness goals?

Here are some fitness goals examples to get you started on your wellness journey:

  • Start a Walking Program.
  • Grow Stronger Glutes.
  • Improve Upper Body Strength.
  • Build a Stronger Core.
  • Boost Your Cardio Endurance.
  • Lift Weights.
  • Increase Your Flexibility.
  • Learn a New Skill.

What is a realistic goal for weight loss?

Set realistic goals

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

To learn more about Realistic fitness routine, refer

https://brainly.com/question/554716

#SPJ2

Otras preguntas