Hale White, a British writer better known as Robert Rutherford, was the author of this fragment.
Rutherford talks about the necessity that we have of express our feelings about the trouble we are going through. But he mentions is not only to talk with another person, but we also need to talk to ourselves and get a personal conclusion; is to be conscious of the situation and find a possible solution and after that, we can share the moment we are living.
With this recomendation, having a personal opinion and then a second one, it will be easier to find the best way to cope with the difficult period we are happening.