Answer:
Energy Balance
Explanation:
The goal of nutritious eating is the attainment of energy balance, or a balanced relationship between the energy
that you intake (what you eat) and your body’s energy output (what you use up). If “energy in” is equal to “energy
out,” then you’ve achieved energy balance. When in energy balance, you’re eating the right types and amounts of
food to maintain your weight and perform all of the tasks you need to do, including basic body functioning,
exercise, and day-to-day activities.
