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Name the two types of dietary fiber and provide two examples of food sources for each type of fiber. Next, explain three of the functions or benefits of fiber. Last, state the amount of fiber recommended in the diet

sorry i'm not good at writing

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The two types of dietary fibers are soluble and nonsoluble.

Food sources

Soluble: Oatmeal, Beans

Nonsoluble: Whole-wheat bread, Brown rice

Benefits of fiber

Helps control blood sugar
Reduced Constipation
Helps you lose weight

Amount recommended

15 grams per day

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