Jojo7755 Jojo7755

11-06-2018
Biology

contestada

Which is the greatest physical benefit from jogging? change in body composition muscular strength cardiorespiratory endurance flexibility?

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krisha2018 krisha2018

20-06-2018

cardiorespiratory endurance

Jogging is a great cardiorespiratory workout. The exercise increases heart rate, strengthens the heart muscles and makes the pumping work more efficiently. It also gets the blood flowing. Lung capacity is also increased with jogging which provides more oxygen to the body.

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